While Dubai is known for its buzzing social scene, a growing network of women-led wellness collectives is quietly reshaping how the city connects. These communities blend movement, mindfulness and social energy — creating spaces where workouts turn into friendships and self-care feels genuinely social.
From Pilates on yachts to beach runs that end in coffee chats, these are some of the wellness groups women across Dubai are gravitating towards.
Glow Deck
Luxury wellness takes to the water with Glow Deck’s Pilates-at-sea experiences. Hosted aboard yachts in Dubai Marina, sessions combine movement, manifestation workshops and social moments, often supported by beauty and lifestyle brands. It’s fitness with skyline views — very Dubai.
Prices vary. Dubai Marina.
Instagram: @glowdeckme
Paus Club
Designed as a full-day wellness escape, Paus blends Pilates, sound healing and creative experiences like art therapy with everyday comforts. With a café, spa and padel court onsite, it’s a place to slow down, reset and stay awhile.
Prices vary. Open Sun–Fri, 7am–10pm.
Al Reef Villas, Al Wasl Road.
Website: pausdxb.com
+Social DXB
What started as casual Kite Beach runs has grown into a movement-focused social circle. +Social DXB hosts weekly runs alongside pop-up fitness sessions, with community at its core. Coffee catch-ups after workouts are just as important as the movement itself.
Prices vary. Locations vary, including Kite Beach.
Instagram: @andsocialdxb
HWH Studio
HWH Studio pushes wellness beyond studio walls with immersive experiences in standout locations. Expect infrared yoga, sound healing workshops and collaborations with major global brands — all designed to elevate the traditional class format.
Prices vary. Locations include Delano Dubai and Burj Al Arab.
Website: hwhstudiodubai.com
Active Club
High-energy and social by design, Active Club brings people together through beach workouts, boxing sessions and Pilates classes. With a strong focus on community and carefully curated events, it’s ideal for those who like their fitness fast-paced and social.
Prices vary. Locations vary, including Kite Beach.
Instagram: @activeclb
House of Sorority
Built around empowerment and creativity, House of Sorority offers thoughtfully designed experiences — from reformer Pilates to artistic retreats. It’s especially popular with women new to the city, offering a welcoming entry point into Dubai’s wellness scene.
Memberships from Dhs200 per month. Locations vary.
Website: houseofsorority.com
Blended Wellness
More than a studio, Blended Wellness is a complete wellness destination. Alongside reformer Pilates and spa treatments, it hosts visually striking wellness events that regularly gain attention online.
Prices vary. W Dubai Mina Seyahi, Dubai Marina.
Website: blendedwellness.com/marina
She Connects
She Connects merges networking with wellness-led experiences. From spin sessions to yoga retreats and sound healing events, the focus is on meaningful connections — often enhanced with brand collaborations and curated freebies.
Prices vary. Locations vary.
Instagram: @sheconnects.dxb
The Pilates Collective
Community-driven and inclusive, The Pilates Collective hosts Pilates sessions across Dubai — from beach workouts to yacht-based classes. Open to all levels, it’s designed for anyone curious about movement and connection.
Prices vary. Locations vary.
Instagram: @thepilatescollective_
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